YEAH! we made it to the top. The kids were super excited to get to this class. They could hardly wait. Of course I didn’t want to lose the opportunity to also speak about what happens when you eat too many treats or if your entire diet is filled with only this top section of the pyramid.

I love treats! I also don’t want to get fat so I am very aware of what I put into my body and have become a bit of a snob when it comes to treats. It really has to be worth it!!!! I will take a bite of something and if it’s divine I will submit, especially if it’s homemade. If you only ate home made treats you would have a hard time getting fat. It takes a lot of work to bake. My advice is to go for the home baked goods, stay away from anything in a package and enjoy it! make it worth every bite, because yes, you will have to pay for it. Even though the numbers point otherwise, I think the last thing any of use want to be is obese and have all the diseases that come with a poor diet.

All my recipes are low fat and relatively heathy. I eat these treats myself and feed them to my kids so they are mom approved .

I wanted to teach the kids a few different skills in this class. First we opened the class with a little bowl of olive oil and some sliced baguette.   Good oils and fats are a very important part of a healthy diet. No more than 25% of your total calories should come from fat and the majority should be unsaturated fat.

Skills – I wanted them to learn how to bake a cake, roll out a pie shell, make cookies, how to set a pudding and how to fry a piece of fruit for a lighter dessert.

These are basic skills that can be adapted for a variety of recipes and most of all will last you your whole life. There is no better gift on a birthday than a home made birthday cake. Or…a pie!

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